Direct answer
One micrometer (1 µm) equals 0.001 millimeters, or 10⁻⁶ meters. It is too small to resolve with the unaided eye and is a useful bridge between cells and nanostructures.
Put it in context
What are we measuring at this scale?
A representative red blood cell is about 6–8 µm wide, while many bacteria are a few micrometers long. One micrometer is therefore a unit-sized marker, not a claim that every microscopic object has the same dimensions.
Conceptual visualization
One micrometre
One millionth of a metre, marking the transition toward nanoscale structures.

Source and verification
Where the value comes from
ScaleTrip keeps the 1 µm range and the characteristic length label visible together.